Benjamin Franklin was beyond wise in his untimely advise about eating right, sleeping right, and moving your body for optimal health. But my dear friend Ben probably didn't travel the world (actually he did!) and he probably didn't eat for emotional comfort (I have no idea on this one!). Ok, so screw Ben, I have no excuses here. I'm not standing up to the nutritional standards I strive to. And when I'm not beating myself up for wolfing down sugary/starchy things at night while I chug away at the keyboard; I'm actually quite proud, amazed, and fascinated by how well we have been able to bring a strongly-accented raw food diet stably into the ever-changing, every-alluring world of international travel. And so, enjoy our "apple a day"- sprouting (detailed instructional video at the end) ....
